Allow Core Yoga and Meditation to take you on a journey


What is Core Yoga and Meditation?

Core Yoga and Meditation is a yoga class with something for everyone. Elements of Vinyasa yoga are utilised whilst incorporating elements of Pilates. The class ends with a beautiful and relaxing guided meditation.

 

What will I get out of a Core Yoga and Meditation class?

You will leave Core Yoga and Meditation with a renewed sense of calm, whilst having worked every muscle in your body.

 

Who is Core Yoga and Meditation suitable for?

Core Yoga and Meditation is suitable for all ages over 16 years and caters for all levels of fitness.

 

When do you run Core Yoga and Meditation classes?

For information on when these classes run, please click here for our group fitness timetable.
 

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