HIIT STEP will have your heart pounding and your legs aching!


What is What is HIIT STEP?

HIIT STEP is a NEW and innovative 30 minute high intensity interval workout using only bodyweight and a step.


What will I get out of a HIIT STEP class?

You can expect to get a great cardio workout whilst toning your lower body during a HIIT STEP workout.


Who is HIIT STEP suitable for?

HIIT STEP is suitable for all ages over 16 years and caters for all levels of fitness. Options will be provided by instructors to ensure anyone from any fitness level can participate.


When do you run HIIT STEP classes?

For information on when these classes run, please click here for our group fitness timetable.

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