Dance. Shake. Squat. Twist. Punch!

What is KONGA®?

KONGA® is an easy-to-follow, high intensity fusion of Boxing, Cardio, Dance and Sculpting set to the hottest beats from all decades.

What will I get out of a KONGA® class?

KONGA® is a fierce and wild workout designed to shape, sculpt & redefine your physique while injecting your body with an endorphin overload

Who is KONGA® suitable for?

Konga® is a low complexity, high intensity, workout that is suitable for all ages & fitness levels.

When do you run KONGA® classes?

For information on when these classes run, please click here for our group fitness timetable.

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