Dance. Shake. Squat. Twist. Punch!


What is KONGA®?

KONGA® is an easy-to-follow, high intensity fusion of Boxing, Cardio, Dance and Sculpting set to the hottest beats from all decades.


What will I get out of a KONGA® class?

KONGA® is a fierce and wild workout designed to shape, sculpt & redefine your physique while injecting your body with an endorphin overload
 

Who is KONGA® suitable for?

Konga® is a low complexity, high intensity, workout that is suitable for all ages & fitness levels.
 

When do you run KONGA® classes?

For information on when these classes run, please click here for our group fitness timetable.