Dance. Shake. Squat. Twist. Punch!
What is KONGA®?
KONGA® is an easy-to-follow, high intensity fusion of Boxing, Cardio, Dance and Sculpting set to the hottest beats from all decades.
What will I get out of a KONGA® class?
KONGA® is a fierce and wild workout designed to shape, sculpt & redefine your physique while injecting your body with an endorphin overload
Who is KONGA® suitable for?
Konga® is a low complexity, high intensity, workout that is suitable for all ages & fitness levels.
When do you run KONGA® classes?
For information on when these classes run, please click here for our group fitness timetable.