Get ready to build full body strength with MetaPWR...
What is MetaPWR?
MetaPWR is a 30 minute circuit class combining resistance and body weight exercises.
What will I get out of a MetaPWR class?
During a MetaPWR class you will develop strength, power and agility while increasing your cardiovascular fitness.
Who is MetaPWR suitable for?
MetaPWR is suitable for all ages over 16 years and caters for all levels of fitness. Options will be provided by instructors to ensure anyone from any fitness level can participate.
When do you run MetaPWR classes?
For information on when these classes run, please click here for our group fitness timetable.