Get toned and fit with Pilates...

What is Pilates

Pilates is a fantastic workout to emphasise the balanced development of the body through core strength, flexibility, and awareness which helps support efficient, graceful movement.

 

What will I get out of a Pilates class?

During our Pilates class you will improve flexibility while increasing muscle strength and tone. If you’re looking for a core workout to work your abdominals, lower back, hips and buttocks then our Pilates class is a great place to start!

 

Who is Pilates suitable for?

Pilates is suitable for all ages over 16 years and caters for all levels of fitness.

 

When do you run Pilates classes?

For information on when these classes run, please click here for our group fitness timetable.
 

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