Get ready to sweat and build strength with POUND!


What is POUND?

POUND is the world's first cardio jam session inspired by the infectious, energising and sweat-dripping fun of playing the drums.

 

What will I get out of a POUND class?

You can expect to see great results in your core and lower body, all whilst getting fit and having a tonne of fun!

 

Who is POUND suitable for?

POUND is suitable for all ages over 16 years and caters for all levels of fitness. Options will be provided by instructors to ensure anyone from any fitness level can participate.

 

When do you run POUND classes?

For information on when these classes run, please click here for our group fitness timetable.