Get ready for a full body workout that will leave you wanting more!


What is Total Body?

Total Body is a full body workout that will leave you toned and sculpted by incorporating numerous forms of resistance training.


What will I get out of a Total Body class?

You can expect to leave Total Body sore yet satisfied, as the class includes resistance training using barbells, free weights, steps, resistance bands and more.


Who is Total Body suitable for?

Total Body is suitable for all ages over 16 years and caters for all levels of fitness. Options will be provided by instructors to ensure anyone from any fitness level can participate.


When do you run Total Body classes?

For information on when these classes run, please click here for our group fitness timetable.

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