Yin Yoga and Meditation will have you feeling at ease


What is Yin Yoga and Meditation?

Yin Yoga and Meditation is a slower paced style of yoga with postures that are held for various periods of time.


What will I get out of a Yin Yoga and Meditation class?

You can expect to leave Yin Yoga and Meditation feeling relaxed, calm and centred. You will focus on breathing, meditation and the calming of the mind.


Who is Yin Yoga and Meditation suitable for?

Yin Yoga and Meditation is suitable for all ages over 16 years and caters for all levels of fitness. This class is excellent for beginners.


When do you run Yin Yoga and Meditation classes?

For information on when these classes run, please click here for our group fitness timetable.

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