ZenPOWER will strengthen your body and calm your mind!
What is ZenPOWER?
ZenPOWER is a body and mind fusion class combining strength training and yoga and is suitable for all fitness levels.
What will I get out of a ZenPOWER class?
You can expect to get a great strength and conditioning workout, closely followed by a mindful yoga flow to complete your workout.
Who is ZenPOWER suitable for?
ZenPOWER is suitable for all ages over 16 years and caters for all levels of fitness. Options will be provided by instructors to ensure anyone from any fitness level can participate.
When do you run ZenPOWER classes?
For information on when these classes run, please click here for our group fitness timetable.