Group Fitness class details

Bootcamp is the ultimate back to basics workout. The class incorporates fitness tests, hard yet fun exercises, group cardio activities and team challenges that will push you to your limits. Classes offer a full body workout that builds strength, agility and cardiovascular fitness. Suitable for all ages over 16 years and caters for all levels of fitness. Options will be provided by instructors to ensure those from all fitness levels can participate. 

Box Fit is a boxing inspired workout designed to challenge your fitness and power! You can expect to see great results in upper body shaping and strengthening, plus it's a great cardio workout. Suitable for all ages over 16 years and caters for all levels of fitness. Options will be provided by instructors to ensure those from all fitness levels can participate. 

Core Yoga and Meditation is a yoga class with something for everyone. Elements of Vinyasa yoga are utilised whilst incorporating elements of Pilates. The class ends with a beautiful and relaxing guided meditation. You will leave the class with a renewed sense of calm, whilst having worked every muscle in your body. Suitable for all ages over 16 years and caters for all levels of fitness. 

GymFit is a unique gym based circuit class similar to a boot camp in the sense it is a great full body workout! The instructor on will take you through a serious of exercises focusing on a multitude of principles such as strength, power, cardio and more! This class is suited for all ages and fitness levels with our instructions ensuring many options will be provided.

KONGA​® is an easy-to-follow, high intensity fusion of boxing, cardio, dance and sculpting set to the hottest beats from all decades. This fierce and wild workout is designed to shape, sculpt and redefine your physique while injecting your body with an endorphin overload. This low complexity, high intensity workout is suitable for all ages and fitness levels.

Pilates is a fantastic workout to emphasise the balanced development of the body through core strength, flexibility, and awareness which helps support efficient, graceful movement. You will improve flexibility while increasing muscle strength and tone. If you're looking for a core workout for your abdominals, lower back, hips and buttocks then our Pilates class is a great place to start! Suitable for all ages over 16 years and caters for all levels of fitness. 

Ricky Fit is a gym circuit style workout designed by one of Cannington's head trainers, Ricky! The class will cover various workout styles and movements to keep your body guessing from week to week. Suitable for all ages over 16 years and caters for all levels of fitness. 

Specifically tailored to suit participants over the age of 50. This class combines physical poses or asanas with mindfulness, breathing techniques and meditation. These practices promote functional mobility, physical self-awareness and assist to rebalance the nervous system. You will learn how to move and stretch in a way that is safe and most beneficial to you and your body. This class is suitable for all levels of fitness. Seniors Yoga is for Seniors Card holders, DVA and Strength for Life members only. 

Slow Flow Vinyasa Yoga is a slower paced style of yoga with postures that are held for various periods of time. You can expect to leave Slow Flow Vinyasa feeling relaxed, calm and centred. You will focus on breathing, meditation and the calming of the mind. Suitable for all ages over 16 years and caters for all levels of fitness. This class is excellent for beginners.