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You are never too old to start investing in your health and wellbeing. The Council on Ageing WA's Strength for Life program at Cannington and Riverton Leisureplex offer award-winning senior fitness services and solutions catering to people 50 years of age and over.

The program focuses on getting more seniors into the gym environment and having them complete a structured strength routine designed specifically for their needs. A full doctor's clearance and physical assessment with our fitness team is required before commencing the program. 

Our team aims to provide a fun, friendly and relaxed environment for our Strength for Life group. In doing so, we have restructured our SFL program, giving seniors in our community more to choose from at the same affordable price.

We'll provide a personalised workout plan and will encourage and support you, while safely instructing you on the correct technique.
 
  • Morning and afternoon sessions (see below) with a trainer onsite at all times;
  • Access to our pools, spa, sauna and steam room;
  • Revitalise Aqua classes. 
  • Casual passes available from $7.80 per single entry, with multi passes and memberships available.
  • Participants seeking HBF rebates must attend the supervised sessions Mondays, Wednesdays, Friday 9 - 10am, admission between 9 and 9.15am. 
  • Note that casual and multi passes can only be used for gym and class access. 
We'll provide a personalised workout plan and encourage and support you at all times and instruct on correct techniques and safety.

As an accredited and multi-award winning provider of this program, we run sessions throughout the week focusing on many areas such as balance and coordination, strength training, aquatic and land-based group fitness, modified games and social events.
 
  • Access to the gym, wellness suite and pools Monday to Friday 1 - 4pm
  • Supervised Strength For Life gym workouts Monday to Friday 1 - 3pm
  • Revitalise Aqua classes. 
  • Specialised Strength For Life sessions at 2pm each week: 
Monday - Balance and coordination
Wednesday - Strength and endurance
Thursday - Stretching master class
Friday - Group games
 
Casual passes are available from $7.80 per single entry. A discounted entry applies to a multi pass purchase and Strength for Life memberships are available. 

Note that casual passes and multi passes can only be used for gym and class access.
1. Download and complete the participant forms: 2. Take the Doctor Referral Letter to your local GP and have them complete the medical participant form.
3. Once completed, contact the Health and Wellness staff on 9231 0900 and book an appointment.
4. On the day of your appointment, please bring all completed forms, a towel and water bottle. Wear comfortable clothes and closed in shoes. 
5. Inform the trainers at the desk of your arrival.
 

 

 

 

 

 
 For more information on the Strength for Life program, pricing and registrations, please call our friendly gym staff on 9231 0900.​
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