Aqua Fit will get your heart rate going!

 

What is Aqua Fit?

Aqua Fit is a cardio and conditioning workout performed in the water to support the body and provide resistance.

 

What will I get out of an Aqua Fit class?

An Aqua Fit class will improve your fitness and increase your heartrate to provide a great cardio workout.

 

Who is Aqua Fit suitable for?

Aqua Fit is suitable for all ages over 16 years and caters for all levels of fitness.

 

When do you run Aqua Fit classes?

For information on when these classes run, please click here for our group fitness timetable.