Aqua Stick will have you toned in no time!


What is Aqua Stick?

Aqua Stick is a resistance based workout performed in the water to support the body and provide resistance.


What will I get out of an Aqua Stick class?

An Aqua Stick class will improve your overall muscle tone through the use of rubberised bands attached to a bar, ensuring you burn fat and build fitness all whilst toning you entire body.


Who is Aqua Stick suitable for?

Aqua Fit is suitable for all ages over 16 years and caters for all levels of fitness.


When do you run Aqua Stick classes?

For information on when these classes run, please click here for our group fitness timetable.

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