Children's Fitness

Attention 14 year olds! It is not too early to join the gym!

The Gym Foundations program allows 14 year old's who are interested in pursuing their health and wellness goals, a chance to do so!
The program entails supervised training with one of our experienced gym instructors covering the basics of cardiovascular and strength training, as well as correct gym etiquette, and is structured into two 90 minute sessions over the course of two weeks. Upon successful completion the participant is then welcome to start their membership and use our facilities independently.
Our price point is $50.00 per participant for the two weeks and participants must complete both sessions to be eligible for receiving their certificate of completion.

To enrol, email fitness@canning.wa.gov.au

Monday 4.30 – 5.30pm (5 to 13 years)

Well-being is important and what better way than to target managing stress and worries at an early age. Calm Kids Yoga teaches mindfulness practices to help children feel calm and happy. Kids learn to build resilience, manage their emotions, improve their concentration, and develop a sense of peacefulness and clarity. 

Classes run every Monday in the Wellness Studio with our fabulous and highly qualified instructor Sally. 

For further information please email: fitness@canning.wa.gov.au

Monday 4pm (6 to 13 years)

These classes are designed for kids to have fun and learn exciting new dance moves with our awesome instructor Donna. Get the kids grooving today.

For further information please email: fitness@canning.wa.gov.au

Monday 9.30am -10.15am. Suitable for kids aged 8 weeks to 18 months.

Join our Mums and Cubs classes for a group workout that will allow you to connect physically, emotionally and spiritually with your baby while spending time with other mothers. Bring a play mat or capsule along. 

For further information please email: fitness@canning.wa.gov.au

Tuesday 4pm - 5pm (8  to 12 years)
Tuesday 5pm - 6pm (12 to 17 years)

Designed for young athletes or those athletic in mind who want to improve their fitness, strength and power. We highly recommend this program to young people looking to gain an edge in their chosen sport. The Lions Development program is designed to complement specific sports training, increase performance and aid injury prevention.

For further information please email: fitness@canning.wa.gov.au