Children's Fitness

Monday 4pm (6 - 13 years)

These classes are designed for kids to have fun and learn exciting new dance moves with our awesome instructor Donna. Get the kids grooving today.
 

14+ years
4 week program, register your interest to join.

Introduction to gym training. Our master trainers will cover safe lifting technique, exercise programming and nutrition guidance in this 4 week program, designed to give you a safe and effective pathway to start training independently in the gym.

 

Tuesday 4pm - 5pm (10 - 12 years)
Tuesday 5pm - 6pm (12 - 17 years)

Designed for young athletes or those athletic in mind who want to improve on their fitness, strength and power. We highly recommend this program to young people looking to gain an edge in their chosen sport. The Lions Development program is designed to complement specific sports training, increase performance and aid injury prevention.

$112.50 for 10 visit multi pass OR $12.50 casual entry.

 

Monday 4 – 5pm for ages (4 – 7 years)
Monday 5 – 6pm for ages (8 – 12 years)
Is your child worried or sad? Do they find it hard to go to sleep? Do they seem to over-react to everyday life? Calm Kids Yoga teaches mindfulness practices to help children feel less stressed and happier. Kids can build their resilience, learn to better manage their emotions, improve their concentration, and develop a sense of peacefulness and clarity.

Classes run every Monday in the newly refurbished Wellness Studio with our fabulous and highly qualified instructor Sally.

Cost of the classes are $12.50 casual or $112.50 for a block of 10 x passes.

If you would like any further information on our Calm Kids Yoga classes please feel free to email fitness@canning.wa.gov.au 
 

Monday 9.30am-10.15am. Suitable for ages 8 weeks to 18 months.
Join our Mums and Bubs classes for a group workout that will allow you to connect physically, emotionally and spiritually with your baby while spending time with other mothers. Bring a play mat or capsule along. $112.50 for a 10 visit multi pass OR $12.50 casual entry.
 

Monday 11.15am - 12pm. Suitable for walking babies to 4 years old.
Learn and grow in this movement based class which incorporates basic gymnastics, dance, stretching and play. Get your little ones moving and grooving and feeling their way through life in this fun and social class. 
$6 entry.