Children's Fitness

Attention 14 year olds! It is not too early to join the gym!
 
Take part in our school holidays intro program for just $50. Start early and add exercise into your routine. Our highly qualified trainers will guide you through 3 hours of practical sessions which will teach you how to use a gym safely and effectively. Upon successful completion, you are welcome to start your very own membership and use the centre independently.
 
To enrol, email fitness@canning.wa.gov.au

Monday 4.30 – 5.30pm (5 to 13 years)

Well-being is important and what better way than to target managing stress and worries at an early age. Calm Kids Yoga teaches mindfulness practices to help children feel calm and happy. Kids learn to build resilience, manage their emotions, improve their concentration, and develop a sense of peacefulness and clarity. 

Classes run every Monday in the Wellness Studio with our fabulous and highly qualified instructor Sally. 

For further information please email: fitness@canning.wa.gov.au

Monday 4pm (6 to 13 years)

These classes are designed for kids to have fun and learn exciting new dance moves with our awesome instructor Donna. Get the kids grooving today.

For further information please email: fitness@canning.wa.gov.au

Monday 9.30am -10.15am. Suitable for kids aged 8 weeks to 18 months.

Join our Mums and Cubs classes for a group workout that will allow you to connect physically, emotionally and spiritually with your baby while spending time with other mothers. Bring a play mat or capsule along. 

For further information please email: fitness@canning.wa.gov.au

Friday 4.30pm - 5.15pm for ages 10 to 17 years

Designed to build self confidence and increase physical fitness and self awareness. Lions BoxFIIT increases strength, improves endurance, agility and coordination while introducing basic boxing skills and techniques with our qualified boxing instructors. Please note that at no time will children be involved in any sparring. Discover the benefits. 

For further information please email: fitness@canning.wa.gov.au

Tuesday 4pm - 5pm (8  to 12 years)
Tuesday 5pm - 6pm (12 to 17 years)

Designed for young athletes or those athletic in mind who want to improve their fitness, strength and power. We highly recommend this program to young people looking to gain an edge in their chosen sport. The Lions Development program is designed to complement specific sports training, increase performance and aid injury prevention.

For further information please email: fitness@canning.wa.gov.au