Learn about our exciting classes at the F.I.I.T Factory!

$198 for a 10 week term.
Specialised class format – no concessions apply.
Harness the power of gymnastic ring work; the ultimate in upper body strength workouts. In this class you will master stability, flexibility & mobility while taking your strength to the next level. This class is suited to all fitness levels, with our instructors guiding you through correct technique and challenging movement progressions.

 
$50 for a 4 week term
Introduction to gym training for ages 14+. Our master trainers will cover safe lifting technique, exercise programming and nutrition guidance in this 4 week program, designed to give you a safe and effective pathway to start training independently in the gym. Register your interest. 

$198 for a 10 week term
$99 for a 5 week term
Specialised class format – no concessions apply
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Aerial yoga brings traditional yoga practice to a new altitude. In this unique class, you’ll use yoga silks to explore some familiar shapes and postures in new planes helping you bend a bit deeper and invert with ease.

 
$150 for a 10 week term
20% discount applies for concession card holders (Senior/Student/Disability/HCC)
Suitable for all levels of fitness.
A general yoga class based on the philosophy of Vinyasa, linking breath with movement. Students will be guided through physical poses and sequences to develop strength, flexibility, breathing (pranayama) and meditation techniques to assist them in all aspects of daily life.

 
$150 for a 10 week term
20% discount applies for concession card holders (Senior/Student/Disability/HCC)
Suitable for all levels of fitness.
Yoga Fit is designed to improve health, performance and mental acuity. Based on the ancient fitness science of hatha yoga, it blends balance, strength, flexibility and power in a fitness format.

 
$150 for a 10 week term
20% discount applies for concession card holders (Senior/Student/Disability/HCC)
Suitable for all levels of fitness.
Tai Chi is a low-impact fitness program that is easy to follow, and builds flexibility, balance and strength, whilst leaving you feeling calm and relaxed.

 

A very gentle form of yoga that is ideal for people who are stressed or injured; and especially for those who need a very gentle practice and are looking to regain or maintain their quality of life. It involves the use of props (such as a bolster and folded towels) which are used to support the body completely in every pose.  Restorative yoga involves gentle postures that are held for several minutes to enable the muscles and connective tissues to relax completely, thereby enabling a deep release.  You can expect deep mental and physical relaxation from this class! 

 

Join our Mums and Bubs classes for a group workout that will allow you to connect physically, emotionally and spiritually with your baby while spending time with other mothers. Bring a play mat or capsule along.


Please click here to view our timetable.

There is also a range of children's activities offered in the F.I.I.T Factory and Wellness Suite.

For more information or to book into a term based program please call 1300 422 664 or email us.
Course places may be available after the commencement date. No credits or refunds will be issued unless a medical certificate is supplied or the course is cancelled by the Riverton Leisureplex. 

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