Group Fitness Class Details

Ideal for anyone and everyone, a yoga-based class to improve your mind, your body and your life.

During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

BODYBALANCE is available as a 55 minute workout.

BENEFITS: Improve your flexibility and increase core strength while you reduce stress levels. You'll focus your mind and create a lasting sense of wellbeing and calm.

WHY IT WORKS: Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings your body into a state of harmony and balance.

A barbell workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

BODYPUMP is available as either a 45 or 55 minute workout.

BENEFITS: This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.

THE SCIENCE OF BODYPUMP: This program is based on THE REP EFFECT, a proven formula that exhausts muscles using light weights, while performing high repetitions – this is the secret to developing lean, athletic muscle.

Full-body cardio workout to really tone up your thighs and get your body moving.

Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.

In a BODYSTEP Athletic class you combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body. If you fancy quicker stepping and the chance to showcase your rhythm and flair then BODYSTEP Classic is the way to go. There are always lots of options to get you through the workout safely.

Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 620 calories* and you’ll leave buzzing with satisfaction. 

BODYSTEP is available as either a 45 or 55 minute workout.

BENEFITS: Thanks to the cardio blocks that push fat burning systems into high gear, BODYSTEP will get your heart rate up and increase cardio fitness. Burn calories, tone and shape your butt and legs. Improve coordination and agility.

JUST GETTING STARTED? Begin with a low step and follow our instructor as they coach you through the options. Starting with a BODYSTEP Athletic class is a good idea, as you won’t need to worry about coordination or fancy footwork. Whatever you do, give it five. Once you’ve got five BODYSTEP classes under your belt it’ll come naturally – just like riding a bike!

An outdoor freestyle class giving you everything you need to become stronger, faster and the best that you can be.​

Class type: Strength, Endurance, Cardio

Bootcamp can include many different exercise options including boxing, running, high intensity interval training, body weight exercises, stretching and group activities. No two classes are ever the same and rain, hail or shine, we’re all in it together. 
Bootcamp is available in a 60 minute class format.

Benefits of Bootcamp: Improve your strength and endurance levels and increase core strength.

What do I need for a Bootcamp class? All you need is comfortable clothing, a drink bottle and a towel. All other equipment is provided but you are more than welcome to bring your own boxing gloves.

Where are the BOOTCAMP classes held? All of our BOOTCAMP classes are held on the Riverton oval which is next to the main carpark. Once you’ve grabbed your class pass from the front reception, just head on over.

How do I know whether I am fit enough for BOOTCAMP? We have people ranging from 16 to more than 70 years of age taking part. Our instructors will provide several options to suit everyone so don’t be afraid to get involved. Other participants will support and encourage you too.

Can I still do BOOTCAMP if I’m pregnant? It is recommended you talk with your doctor or midwife to seek their advice before participating in a class as they will have the best understanding of your medical history. It is also very important to let the instructor know you are pregnant before the class starts so they will be able to suggest some modifications for you if needed.

A freestyle format boxing class in our designated boxing space - The FIITPIT. The class focuses on boxing and body weight exercises sure to leave your whole body feeling the workout!

Experience the sensation of the world's most advanced exercise bike with an added competitive edge! A fully integrated indoor cycle class where you and the instructor monitor and track your progress throughout your workout. Suitable for all levels of fitness.

A specific workout for toning and performance, focussing on strength, stability, endurance, balance and injury prevention.
What is LES MILLS CORE? Exercising muscles around the core, LES MILLS CORE™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.

All the moves in LES MILLS CORE have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.

BENEFITS: LES MILLS CORE is a results program with quick gains that make you stronger and leaner. You can continually challenge yourself, regardless of your own fitness level.

SCIENCE OF LES MILLS CORE: This program hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, as well as improving functional strength and assisting in injury prevention.

This class emphasises the balanced development of the body through core strength, flexibility and awareness in order to support efficient, graceful movement. 

A faster paced form of yoga based on improving strength and overall fitness. (Not suitable for those with mobility issues.)

Pilates emphasises the balance and development of the body through core strength, flexibility and awareness based exercises. These exercises in turn support efficient, graceful movement and are incredibly beneficial for seniors. This class is specifically tailored for people over 50, aiming to improve flexibility while increasing muscle strength and tone. This class is for Seniors Card holders, DVA and Strength for Life members only and is suitable for all levels of fitness.

A fun-loving, insanely addictive dance workout.

SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can! 

SH'BAM is available as a 45 minute workout.

JUST GETTING STARTED? Absolutely anyone of any age or fitness level can SH’BAM. Your instructor will guide you through a series of simple yet sassy dance moves, all set to a party playlist.

A slower pace of Yoga in the Vinyasa style with postures that are interlinked by breath and held for various periods of time. You can expect to leave the class feeling relaxed, calm and centred after focusing on breathing, meditation and the calming of the mind. Suitable for all ages over 16 years and caters for all levels of fitness. This class is excellent for beginners. 

A 30 min class to assist you in finding new stretching techniques and greater flexibility. Stretching is a vital component in any fitness regime which can help reduce injuries and even boost the effectiveness of your workouts. 

Combines variety, efficiency and fun in a single functional workout that is unlike any other group fitness experience. Track your progress with the real time heart rate monitors and take on the challenge of a different workout every time! Suitable for all levels of fitness. Heart rate monitors are available to purchase from reception.

A class that integrates aerobic exercise (for heart fitness), resistance training (for strength and stability) as well as stretching and mobility work. 
 

If you want the optimal mix of strength, cardio and core training this is it.

Step into a LES MILLS TONE class and you'll tick off a complete workout. The mix of functional training and tubing exercises will help you burn calories and take your fitness to the next level. Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels.

BENEFITS: LES MILLS TONE will burn calories and help you build fitness and strength while improving energy levels, flexibility, balance, agility and core strength.

This class emphasises sports science and alignment principles as well as the ancient traditions of Yoga. It allows for a full range of fitness levels, age groups and health conditions while maintaining the essence of the traditional practice. Suitable for all ages over 16. 

A workout that combines the disciplines of Yoga's breathing control and flexibility with Pilates' strength and toning. This class is suitable and beneficial for those of all levels of fitness and provides a fun, engaging and holistic workout.