What is SH'BAM?

A fun-loving, insanely addictive dance workout.

SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can! 

SH'BAM is available as a 45 minute workout.


Absolutely anyone of any age or fitness level can SH’BAM. Your instructor will guide you through a series of simple yet sassy dance moves, all set to a party playlist.



Please click here to view our timetable.

extraMile by Integranet