Regular physical activity and exercise are important to the physical and mental health of almost everyone, including older adults.
Staying physically active and exercising regularly can produce long-term health benefits and prevent a wide range of health conditions such as osteoporosis, arthritis, hypertension and diabetes.
You are never too old to start investing in your health and well being. In recognising this, Contours Gym at Riverton Leisureplex offers award-winning senior fitness services and solutions catering to people 50 years of age and over.
We offer a 20 per cent discount on adult membership pricing to all senior card holders and are a Tier 2 provider of the Council on the Ageing WA’s Living Longer Living Stronger Program.
The program has more than 6000 over 50s enrolled in individually-prescribed strength training programs. As an accredited and multi-award winning provider of this program, Contours runs multiple sessions throughout the week focusing on many areas such as balance and coordination, strength training, aquatic and land-based group fitness, modified games and social events.
You will be provided with a detailed assessment and personalised workout plan to follow. We will then encourage and support you while instructing you on the correct technique and safety.
For more information on the Living Longer Living Stronger program, pricing and registrations, please view the brochures listed below or call our friendly gym staff on 9231 0930.