Keep up your fitness and enrol into Riverton Leisureplex’s term programs.
Whether you are a returning customer or have never tried these classes before, now is your chance to sign up before they fill up. Click on the titles below to find out more about each class type.
YogaFit is designed to improve health, performance and mental acuity within individuals interested in improving their level of fitness. Based on the ancient fitness science of hatha yoga, it blends balance, strength, flexibility and power in a fitness format. YogaFit overcomes the mystery of yoga by delivering a practical, user-friendly style, which is accessible, understandable, and doable by individuals at any level of fitness. The YogaFit style reduces the risk of injury and augments recovery for ailments including stress, lower back pain and tension.
For Monday class information click here
Tai Chi is a low-impact, calorie burning fitness program that is easy to follow, and builds flexibility, balance and strength, while leaving you feeling calm and relaxed. It has been proven to help a range of disorders including anxiety, arthritis, fatigue, joint stiffness and stress.
For Thursday class information click here
Restorative Yoga is a very gentle form of yoga that is ideal for people who are stressed or injured; and especially for those who need a very gentle practice and are looking to regain or maintain their quality of life. It involves the use of props (such as a bolster and folded towels) which are used to support the body completely in every pose. Restorative yoga involves gentle postures that are held for several minutes to enable the muscles and connective tissues to relax completely, thereby enabling a deep release. You can expect deep mental and physical relaxation from this class!
For Tuesday class information click here
A general yoga class based on the philosophy of Vinyasa, linking breath with movement. Students will be guided through physical poses (Asanas) and sequences to develop strength and flexibility and will learn breathing (pranayama) and meditation techniques to assist them in all aspects of daily life.
For Friday class information click here
Enrolment details : Please see main reception at Riverton Leisureplex to secure your spot now.
Additional information : Places on courses may be available after the course commencement date. No credits or refunds will be issued unless a medical certificate is supplied or the course is cancelled by the Riverton Leisureplex. For further information and enquiries please contact reception at Riverton Leisureplex on 9231 0900.