We'll provide a personalised workout plan and encourage and support you at all times and instruct on correct techniques and safety.
As an accredited and multi-award winning provider of this program, we run sessions throughout the week focusing on many areas such as balance and coordination, strength training, aquatic and land-based group fitness, modified games and social events.
- Access to the gym, wellness suite and pools Monday to Friday 1 - 4pm
- Supervised Strength For Life gym workouts Monday to Friday 1 - 3pm
- Revitalise Aqua classes.
- Specialised Strength For Life sessions at 2pm each week:
Monday - Balance and coordination
Wednesday - Strength and endurance
Thursday - Stretching master class
Friday - Group games
Casual passes are available from $7.80 per single entry. A discounted entry applies to a multi pass purchase and Strength for Life memberships are available.
Note that casual passes and multi passes can only be used for gym and class access.