Aqua Aerobics is a cardio and conditioning workout performed in the water to support the body and provide resistance.
Suitable for those over 16 years of age with a medium swimming ability, Aqua Aerobics caters for all levels of fitness.
Aqua Aerobics prices include entry into the pool halls and participants are welcome to stay and enjoy a swim afterwards.
Designed for people over 50 and suitable for all fitness levels, Aqua is a fun and challenging low impact class that will build or maintain your fitness levels in a social atmosphere.
A cardio and conditioning workout performed in the water to support the body and provide resistance. Aqua is suitable for all ages over 16 years and caters for all levels of fitness.
Using rubber bands attached to a bar, the aqua stick adds increased resistance to exercises performed in the water. The program allows hundreds of movements and variations to increase fat burning and overall toning of the body. Classes only available at Riverton Leisureplex - classes returning to Cannington Leisureplex soon.
Aqua Zumba is perfect for those looking for low-impact, high energy aquatic routines. It blends the Zumba philosophy, with water resistance, for a pool party you shouldn't miss! These classes are currently not offered in the modified timetable, but will be back soon.
To view Riverton Leisureplex Group Fitness timetable, please click here
To view Cannington Leisureplex Group Fitness timetable, please click here