Aqua Aerobics is a cardio and conditioning workout performed in the water to support the body and provide resistance.
Suitable for those over 16 years of age with a medium swimming ability, Aqua Aerobics caters for all levels of fitness.
Classes are held in the 25 metre Leisure Pool for over 50s classes and in the shallow end of the 50 metre pool for all other classes. Both pool spaces are heated slightly for your comfort.
Aqua Aerobics prices include entry into the pool halls and participants are welcome to stay and enjoy a swim afterwards.
A cardio and conditioning workout performed in the water to support the body and provide resistance.
Using rubber bands attached to a bar, the aqua stick adds increased resistance to exercises performed in the water.
Seniors Aqua Aerobics
Suitable for seniors of all fitness levels, Aqua is a fun and challenging low impact class that will build or maintain your fitness levels in a social atmosphere. This class is held in our 25m pool.
Aqua Zumba is perfect for those looking for low-impact, high energy aquatic routines. It blends the Zumba philosophy, with water resistance, for a pool party you should't miss!
To view the Group Fitness timetable, please click here.