Designed for people over 50 and suitable for all fitness levels, Aqua is a fun and challenging low impact class that will build or maintain your fitness levels in a social atmosphere.
A cardio and conditioning workout performed in the water to support the body and provide resistance. Aqua is suitable for all ages over 16 years and caters for all levels of fitness.
Using rubber bands attached to a bar, the aqua stick adds increased resistance to exercises performed in the water. The program allows hundreds of movements and variations to increase fat burning and overall toning of the body.