Eating a healthy balanced diet is important for good health, maintaining a healthy weight and can even protect you against a number of diseases.

Food Sensations - Food Bank WA has been committed to providing nutrition education programs to the community since 2007 as part of their Healthy Food for All® strategy. Food Sensations® for Adults is a FREE nutrition and cooking program designed to provide low to middle income adults with an understanding of healthy eating.

This publication is provided for education and information purposes only. It is not a substitute for professional medical care. Information about a therapy, service, product or treatment does not imply endorsement and is not intended to replace advice from your healthcare professional. Readers should note that over time currency and completeness of the information may change. All users should seek advice from a qualified healthcare professional for a diagnosis and answers to their medical questions.