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Life Now Mindfulness Course

Life Now Mindfulness Course

Are you or someone you care about affected by cancer? Life Now Mindfulness is a free stress management program, open to people diagnosed with cancer and their carers.

This eight week course is facilitated by an experienced instructor and runs for two hours each week.

Mindfulness practices encourage individuals to experience the present moment in a non-judgemental way, to counter the effects of stressors relating to the cancer diagnosis.

Research shows that stress management programs may:

  • reduce anxiety and improve mood
  • improve quality of life
  • alleviate sleep problems
  • provide some pain relief.

There is no need for any special skills or prior experience to participate and benefit from these free sessions.

Registrations are essential. Please complete the Life Now course registration form.

For Life Now Program queries, email the team at lifenow@cancerwa.asn.au.

Some eligibility criteria apply.

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