Meditation for Inner Peace: Free 4 Week Meditation Course

Meditation is the art of calming one’s mind, allowing the positive qualities of peace, love and joy to inundate the entire being, giving the participant a lasting sense of deep satisfaction and well-being.

Simple techniques such as correct breathing, concentration, visualisation and mantra are taught and discussion on how to integrate meditation into a daily practise. Instructors are long time students of meditation master Sri Chinmoy who dedicated his life to the betterment of humankind.

Mondays | Five-Week Course | 8, 15, 22, 29 Sep and 6 Oct | 7.30pm – 9pm | FREE