Part of the Nourish Your Body Series.
Men are notorious for putting their health last – and the statistics show it. Movember is the perfect moment to talk openly about what men actually need nutritionally to protect their heart, prostate, testosterone levels, and mental wellbeing.
This workshop covers key nutrients for men's health – zinc, lycopene, omega-3s, and protein — the foods most associated with reducing men's cancer risk, and practical strategies for building simple, nourishing meals without overcomplicating it.
Hands-On portion: Men's Health Power Smoothie
Prepare and sample a simple, satisfying smoothie with ingredients chosen specifically for men's health: banana, peanut butter (protein and healthy fats), oat milk, cacao powder (magnesium for heart health), and a tablespoon of pumpkin seeds blended in (zinc for prostate and testosterone support).
Presented by Functional Nutritionist Carrie Reedy
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