Message in a Bottle: A Modern Approach to Journaling
Event Details
Date
24 November 2026
Times
1:00 pm to 3:30 pm
Location
Hillview Intercultural Community Centre, 1-3 Hill View Place, Bentley, WA 6102
Cost
Free
Email
info@warecoverycollege.org.au
Phone
0475 801 641
Message in a Bottle: A Modern Approach to Journaling organised by WA Recovery College
The act of journaling is an evidence-based activity that can help support people to heal and rebuild themselves. You may choose how you would like to express yourself, be it using the literal written word, or more artistically using a collage of words on a blank canvas. You are invited to express yourself and will be guided through the process, using different approaches.
Course Objectives
1. Connect to the practice of writing for wellbeing.
2. Share potential benefits.
3. Experience writing as an invitation for exploration and healing.
4. Be curious to different ways to promote this lifelong practice.
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