How To Keep Your Joy and Peace in a Noisy, Busy World
We all want to experience joy and peace every day, but how do we do that amidst all the stress, pressure, and noise? A Toolkit for Everyday Life is a set of sessions aimed at creating for you exactly that: a set of practical tools that you can practise in everyday life, to find and keep your joy and peace - no matter what is happening around you.
If you’ve been looking for simple ways to calm your nervous system, feel better in yourself, and are curious about connecting with others of like mind and heart - join us!
In this session explore the healing power of Laughter through:-
- Games: Honey I Love You, Taco Cat, Charades, etc
- Dress ups & photos
- Jokes
- Singing
- Somatic, breathing, and grounding exercises
Morning tea provided.
This workshop is part of a six month series of wellbeing sessions presented by MJ Klenner from HeartNotes
Was this page helpful?
Thank you for your feedback!