Group fitness classes

A slow-paced, meditative practice with long-held, passive poses (3–5 minutes or more) targeting deep connective tissues. Yin Yoga enhances flexibility, energy flow, emotional balance, and reduces stress, anxiety, and sleep issues.

Accessible for all levels, with props available. Please bring a bolster and small blanket for optimal comfort.

Classes at Cannington and Riverton Leisureplex.

Breath-led flowing sequences to improve strength, flexibility, balance, and mental calm. Jiae adjusts intensity to suit participants’ skill levels, creating an energising and welcoming experience for all.

Classes at Cannington and Riverton Leisureplex.

Sound meditation sessions use a variety of instruments such as singing bowls, gongs, rain discs, wave harps, and koshi chimes to promote deep relaxation for the body and mind. When we are relaxed, the body is given the space to rejuvenate. A sound practitioner facilitates these sessions, using sound as a powerful tool for relaxation, transformation, and self-exploration.

Classes at Cannington and Riverton Leisureplex.

A gentle and effective way to improve core strength, flexibility, balance, and posture. It supports graceful, efficient movement and enhances overall body awareness—all at a pace suited to older adults.

This class offers the same great benefits as regular Pilates, with movements tailored to meet the needs of seniors.

Available at Cannington and Riverton Leisureplex.

Stretch helps you find new stretching techniques and achieve greater flexibility. Stretching is a vital component of fitness, as it can help reduce injuries and boost the effectiveness of your workouts.

Classes at Riverton Leisureplex.

A water-based fitness class for older adults, designed to improve strength, flexibility, and overall fitness. Held in a shallow pool, it’s safe and suitable for all swimming abilities and offers a supportive, fun environment.

Classes at Cannington and Riverton Leisureplex.

A 55-minute resistance-based water class using a rigid plastic stick with foot bands. Targets strength, balance, and mobility, offering a more challenging full-body aqua workout.

Classes at Riverton Leisureplex.

A workout for toning and performance. It focuses on strength, stability, endurance, balance, and injury prevention.

You will work with resistance tubes and weight plates. It also includes body weight exercises like crunches. During the workout, trained instructors guide you through correct technique.

Classes at Riverton Leisureplex.

Tone mixes aerobic exercise, resistance training, stretching, and mobility work. It provides the optimal mix of strength, cardio, and core training.

A great foundational class, Tone has a variety of options to suit all fitness levels.

Provided at Riverton Leisureplex.

Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP® – a full-body cardio workout to really tone your butt and thighs.

In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push-ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful.

Our bubbly and approachable Instructors will coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 540 calories and you’ll leave buzzing with satisfaction.

Classes at Riverton Leisureplex.

An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.

Classes at Riverton Leisureplex.

Konga is an easy-to-follow, high-intensity fusion of boxing, cardio, dance, and sculpting. This workout is designed to shape, sculpt, and redefine your physique. It is a low-complexity, high-intensity workout. Suitable for all ages and fitness levels.

Classes at Cannington and Riverton Leisureplex.

A high-energy dance fitness class combining Latin and international rhythms with fun, easy-to-follow choreography. Designed to boost cardiovascular health, coordination, and overall fitness, Zumba is a vibrant, full-body workout that feels more like a party than exercise. Suitable for all fitness levels.

Classes at Riverton Leisureplex.

A fun, high-energy water workout with a Latin twist. Combines cardio, toning, and body conditioning in a low-impact, joint-friendly format. Perfect for all fitness levels, Aqua Zumba brings the party to the pool while delivering serious fitness benefits.

Classes at Riverton Leisureplex.

Bootcamp is an outdoor class featuring fitness tests, harder exercises, cardio activities, and team challenges. It is designed to push you to your limits.

Classes offer a full-body workout that builds strength, agility, and fitness. Suitable for all ages over 16 years and all levels of fitness. Instructors provide options to ensure those from all fitness levels can take part.

Please wear comfortable clothing and bring a drink bottle and towel. All other equipment is provided.

Bootcamp is available at Riverton Leisureplex.

Box Fit is a boxing inspired workout designed to challenge your fitness and power. It is a great cardio workout that also improves for upper body shaping and strengthening.

Suitable for all ages over 16 years and for all levels of fitness. Instructors provide options to ensure those from all fitness levels can take part.

Classes at Cannington and Riverton Leisureplex.

An indoor cycle class where you and the instructor track your progress throughout the workout. With longer intervals and endurance-focused sets, this session is ideal for building stamina and improving cardiovascular fitness. Suitable for all fitness levels.

Classes at Riverton Leisureplex.